Monthly Archives: June 2011

Colombian Empanadas

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In Colombia, people eat empanadas for breakfast, lunch or dinner.  They are made mostly with beef, chicken or cheese filling.  But in the last few travels to my native country, I have encountered modern updates like Hawaiian (ham, pineapple and … Continue reading

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Up Coming Food Swap in Palm Beach

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Mango Popsicles

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Just as half of the population of Florida, my mango tree is loaded with juicy fruit.  As much as I love to eat Mangos I cannot keep up with the crop, so I’ve had to come up with ways to … Continue reading

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Blueberry Muffins

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Sarah made super moist, super fruity Blueberry Muffins for the SFL Food Swap.  I had to double swap with her because my kids LOVED these muffins.  She was kind enough to give up her recipe.  THANKS!!! Ingredients: 2 large eggs … Continue reading

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Colombian Aji

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This is one of those recipes without measurements, you can add as many peppers and vinegar to it.  It’s a taste and feel, type of thing. So get ready to experiment.  Everyone that makes it, has a different way of … Continue reading

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Summery Brussel Sprouts

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Deborah Hornbeck is a jack of all trades.  A mom, chef, and avid gardener.  She grows her own herbs, sun dries them and makes spice mixes.  She has me beat, I can’t even grow a cactus. 1 package of brussel … Continue reading

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Turkey Time Salsa – For ANY Time!

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Jenny Elfving came to the SFL Food Swap last week, with an impressive array of goodies. First there was her Sweet Curry Rub that made last night’s grilled chicken extra yummy.  I was bummed that I didn’t swap for more of her … Continue reading

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